The Magic Of The Ketogenic Diet that you should experience

The Magic Of The Ketogenic Diet that you should experience

Low in carbohydrates and enriched in lipids (or fat), the ketogenic diet is based on the principle that the body will go to tap into its fat reserves to produce energy. What should we think? What is this diet? Are there any health risks? The keto diet – ketogenic refers to ketosis, a state where the body goes, in the absence of carbohydrates, draw in fat to make small molecules called ketones or ketone bodies that will then serve as energy. It’s about pushing the body to make its own energy from fat. In short, we change fuel; carbohydrate mode is switched to lipid mode.

What Is Ketogenic Diet For?

Originally, the keto diet was used for medical reasons. The state of ketosis has indeed therapeutic virtues used for a long time in the epileptic children and, more recently, in the patients with Alzheimer or Parkinson. But today, its most common use is with cancer patients. Why? Simply because cancer cells, which need to eat like all cells, are unable to feed on ketones, hence the idea of adopting this diet to “starve”.

The ketogenic diet gradually came out of this therapeutic framework, and some dieticians began to use it for a slimming purpose. If you take up this diet, you will be able to lose weight in a few weeks, but for the first 7 to 10 days you will suffer immense discomfort.

Is it Compatible With Sport?

Many bodybuilders use the keto diet Bangalore in a cyclic, dry period. But for the endurance sportsman, do ketones provide energy as reliably as glycogen? According to a recent study published in the journal “Metabolism Clinical and Experimental” among runners, this diet would boost the elimination of fat for better performance. These results are still different depending on the level of sport or body build, and further studies are needed to validate the good quality of this energy source. What is certain, however, is that the ketogenic diet makes it possible to maintain a stable glycemia and thus to avoid the energy reductions that id often fatal to athletes.

Categories: Health

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